Vitality Days In Fallbrook

Vitality Days In Fallbrook

Fallbrook Wellness Spa will be hosting an event on Friday, June 14, 2019, appropriately titled, Vitality Days, co-hosted by Straight Nutrition, a company designed to empower & equip all who are taking an active role towards health and vitality.

“Vitality is created by nutrients, not drugs.” says Debi Foli, owner of Straight Nutrition. Debi offers practical ways for customers to reach their health goals in her Perfect Eating Day consultations, offered at a discounted rate during the Vitality Days events.

With over 20 years in business and a highly educated staff, Fallbrook Wellness Spa is sure to make you feel like you are in another world and is offering a massage for the special rate of $65 for anyone who books an appointment during the Vitality Days event.

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May 18, 2019 0

Sweet As… High Fructose Corn Syrup?

Sweet As… High Fructose Corn Syrup?

We’ve been told to avoid high fructose corn syrup (HFCS) in our daily diets, but what is it? It is a particular type of sweetener that is derived from cornstarch. In order to create high fructose corn syrup, enzymes are added to glucose and converted into another simple sugar known as fructose.(9)  Most high fructose corn syrup is comprised of 42- 55% fructose; the rest is water or glucose. (9)

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May 11, 2019 0

Breakfast- Is it the Most Important Meal of the Day?

Breakfast- Is it the Most Important Meal of the Day?

Did you know that while 90% of Americans know having breakfast is important for health and function, only 49% report to eating breakfast every day.1

It’s no wonder that after sleeping for eight hours, and being without food during the night, our brain and muscles need energy and fuel to function. Breaking this fast with consumption of a healthy meal including protein and fats instead of a high carbohydrate meal has been shown to have the biggest benefit.  Research has shown the many benefits of including breakfast in your daily routine. These include weight loss, improved energy and concentration, improved physical endurance, and overall improvement of a quality diet. 

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April 20, 2019 0

Aluminum

Aluminum

The awareness of evidence regarding aluminum exposure and its negative effects on our bodies is growing.  Researchers have been linking aluminum exposure to neurological disorders such as Alzheimers, Parkinsons, ADHD, and even cancer for years.  In fact, “there has been a strong link between human exposure to aluminum and the incidence of Alzheimer’s disease for half a century or more” says Chris Exley, PhD, of Keele University in England who has been studying the impact of aluminum on the human body since 1984.1 Aluminum occurs naturally is the soil, water, and air but we are contributing to the load by manufacturing of aluminum products, power plants, pollution from industrialization, “chemtrails” from aircraft in the skies, and vaccines.

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February 15, 2019 0

Fat is Important, Here’s Why

Fat is Important, Here’s Why

Dietary fat serves many important functions and is good for the body when the right fat is consumed.  Secondly, having excessive adipose tissue—body fat—does not denote that a person lacks self-control or will power, but is the result of an inappropriate diet.  Humans evolved with a “famine reflex” that caused metabolic changes to conserve fat and ensured survival when food was scarce.

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January 18, 2019 0

Baby, It’s Cold Outside

Baby, It’s Cold Outside

With winter comes the dreaded cold and flu season which seems to affect more and more each year.  The common cold is caused by over 200 different viruses that can attack the upper respiratory tract. They are spread in the air from person to person and those with a depressed immune system or nutrient deficiencies may be more prone to catching colds. Other common causes of catching a cold include: lack of sleep, emotional stress, mold exposure, an unhealthy digestive tract, and traveling.  Using antihistamine meds and decongestants just cover up symptoms and can cause other problems for patients with continued and constant use.  Instead, I recommend that you consider taking Xymogen’s new all natural OlivDefense which was designed to help your patients be prepared at the onset and during immune challenges.  OlivDefense features science-based, patented Immune Guard® blend plus elderberry and a patented olive extract to support the body’s natural immune defense mechanisms.

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December 11, 2018 0

Do These Microbes Make Me Look Fat?

Do These Microbes Make Me Look Fat?

Recent studies have examined the differences in gut microbiota between individuals with healthy metabolic systems vs. dysregulated metabolic and endocrine systems, as well as comparing the gut microbes found in healthy weight individuals vs. overweight and obese individuals. The enlightening findings provide renewed hope for individuals who are seemingly “doing it all right”— following doctors’ and nutritionists’ recommendations to move more, eat more vegetables, eat less sugar, and drink more water, but not reaping the full benefits. (more…)

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November 14, 2018 0

Adrenal Stress Response

Woman/Man exists by maintaining a complex and adaptive equilibrium (homeostasis) that is constantly
challenged by real or imagined, adverse forces: the stressors. Maintaining homeostasis and reestablishing
balance requires successful adaptation to stressors. All Stress, whether emotional or physical, activates a
wide array of behavioral and physiological responses that are collectively referred to as the Stress (more…)

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November 2, 2018 0

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