Fluctuating weight gain and weight loss has caused millions of Americans to so called “yo-yo diet”. One thing in common with most is the common products that read “fat-free and sugar-free”. People often opt to buy products with this type of labeling to make them feel better about the processed junk they are buying. If you think about it, when they remove the fat or the sugar from a product, what do they put in its place to make it taste good? (more…)
