What’s hiding behind your blood sugar?

What’s hiding behind your blood sugar?

You don’t just wake up one day and become diabetic.  In fact, there are virtually no symptoms that you may experience in early stages or in the pre-diabetes stage.  But then one day your annual blood tests come back and your doctor tells you that your Glucose was too high and your Hemoglobin A1C was over 6.4%.  What does that mean?  Where does that come from?  Why wasn’t I warned?  Now what? 

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October 14, 2019 0

What Is Gluten?

What Is Gluten?

Gluten is a protein which is found in wheat, rye, and barley. Other grains, like oat and spelt, as well as processed foods can contain gluten as well without being labeled as such. The properties of gluten are what hold the bread and cake together. However, these same properties are what interfere with the breakdown and absorption of other nutrients. The undigested gluten can trigger your immune system and affect the intestines, which in turn can cause abdominal pain, diarrhea, constipation, and other systems that are gastrointestinal related.

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July 12, 2019 0

Vitality Days In Fallbrook

Vitality Days In Fallbrook

Fallbrook Wellness Spa is hosting Straight Nutrition’s very first Vitality Day’s event on Friday, June 14, 2019. Powered by Straight Nutrition™, you can book your Perfect Eating Day (PED) Nutritional Consultation – offered at $95 (regularly $150) and a massage or facial at our very own Fallbrook Wellness Spa.

​At Straight Nutrition, everything starts with:

Step 1: Take the Symptom Survey
Step 2: Make your PED Appointment on Friday June, 14.
It’s as simple as 1 then 2! We will see you at the SPA~!

With over 20 years in business and a highly educated staff, Fallbrook Wellness Spa is sure to make you feel like you are in another world and is offering a special rate of $65 (reg. $78) for anyone who books a facial or massage with their PED on our Vitality Day, June, 14, 2019.

Book your appointment for massage or facial – 760-723-8264

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May 18, 2019 0

Sweet As… High Fructose Corn Syrup?

Sweet As… High Fructose Corn Syrup?

We’ve been told to avoid high fructose corn syrup (HFCS) in our daily diets, but what is it? It is a particular type of sweetener that is derived from cornstarch. In order to create high fructose corn syrup, enzymes are added to glucose and converted into another simple sugar known as fructose.(9)  Most high fructose corn syrup is comprised of 42- 55% fructose; the rest is water or glucose. (9)

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May 11, 2019 0

Breakfast- Is it the Most Important Meal of the Day?

Breakfast- Is it the Most Important Meal of the Day?

Did you know that while 90% of Americans know having breakfast is important for health and function, only 49% report to eating breakfast every day.1

It’s no wonder that after sleeping for eight hours, and being without food during the night, our brain and muscles need energy and fuel to function. Breaking this fast with consumption of a healthy meal including protein and fats instead of a high carbohydrate meal has been shown to have the biggest benefit.  Research has shown the many benefits of including breakfast in your daily routine. These include weight loss, improved energy and concentration, improved physical endurance, and overall improvement of a quality diet. 

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April 20, 2019 0

Aluminum

Aluminum

The awareness of evidence regarding aluminum exposure and its negative effects on our bodies is growing.  Researchers have been linking aluminum exposure to neurological disorders such as Alzheimers, Parkinsons, ADHD, and even cancer for years.  In fact, “there has been a strong link between human exposure to aluminum and the incidence of Alzheimer’s disease for half a century or more” says Chris Exley, PhD, of Keele University in England who has been studying the impact of aluminum on the human body since 1984.1 Aluminum occurs naturally is the soil, water, and air but we are contributing to the load by manufacturing of aluminum products, power plants, pollution from industrialization, “chemtrails” from aircraft in the skies, and vaccines.

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February 15, 2019 0

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