Staying Healthy the Straight Nutrition Way – Immune System Boost

The heat finally arrived in Southern California after having another extremely mild summer, and overnight, we’ve landed into fall. We are so blessed to have such moderate temperatures all year. Yet, those who experience a “cold” with the change of each season, might be immunity challenged. Since our gastrointestinal tracts are so closely connected to our immune systems, what better support can your immune system get than support at your core. (more…)

September 16, 2013 0

The Truth about Magnesium Stearate

A debate is in the air amongst those in the alternative health care industry. Anti-magnesium stearate propaganda has been used by select companies for several years to try and promote their products as superior to others, but is it a dangerous additive? The ingredient in question is stearic acid, also commonly referred to as vegetable stearate or magnesium stearate. This product is known for its natural lubricant properties and is used to prevent ingredients in (more…)

April 12, 2013 0

Spring Salad with Avocado

Spring is here and our fruit trees are going off. I love this time of year because the weather is warming up and my favorite foods are just getting picked. We just completed our first avocado pick and sent our organic avocados off to the packer, which means… it’s time for some AWESOME salads topped with avocados! I love making a tahini dressing fresh with flax oil instead of olive oil since flax is higher in omega 3 fatty acids and it tastes nutty. Of course, tahini is (more…)

April 12, 2013 0

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