Give Yourself a Fresh Start

Holiday season just seems to be the WORST time of the year for people to get serious about their health, and yet, for many, it is the BEST time of the year.  A very few use the holidays as a safeguarded surefire to accomplish DESIRABLE results, hence landing at the top of the new year feeling GREAT~! And if you are one of those very few, you are one who ends up making strides while most others choose their demise.  That’s why we have NEW YEAR’S (more…)

December 10, 2013 0

Bioactive Secondary Metabolites are called Phytonutrients


Healthy aging begins with more than just vitamins and minerals. In addition to essential nutrients, plants are also a source of thousands of bioactive secondary metabolites called phytonutrients that are known to support the body in multiple ways. Phytonutrient-rich eating plans are associated with increased health and longevity.
That’s why health experts recommend eating a wide variety of colorful, plant-based foods to supply a spectrum of phytonutrients. (more…)

November 13, 2013 0

Glutathione Supplements

Fall is one of my very favorite seasons, and yet, for some, it can be a dreaded time of year. The pressure of the holidays can hit more than our pocketbook. Colds and flus can take the beauty out of the colors of our fall leaves and turn them into reminders of our bodies annual troubles. One of the BEST defenses against these seemingly habitual troubles is a strong offensive plan. (more…)

October 23, 2013 0

Flavonoids Show Anti-Cancer Properties


Time and time again people tell me their doctors tell them that food has NOTHING to do with their condition. Tell that to a diabetic or anorexic. Being the accomplishment oriented person that I am, I studied curriculums FOR YEARS. Curriculum shows us very clearly WHY doctors tell their patients that – because they have only taken ONE course in nutrition and that was in the beginning of their studies, which offered only the very BASIC information about nutrition. And yet, there is an ongoing continuum of (more…)

September 23, 2013 0

Staying Healthy the Straight Nutrition Way – Immune System Boost

The heat finally arrived in Southern California after having another extremely mild summer, and overnight, we’ve landed into fall. We are so blessed to have such moderate temperatures all year. Yet, those who experience a “cold” with the change of each season, might be immunity challenged. Since our gastrointestinal tracts are so closely connected to our immune systems, what better support can your immune system get than support at your core. (more…)

September 16, 2013 0

The Truth about Magnesium Stearate

A debate is in the air amongst those in the alternative health care industry. Anti-magnesium stearate propaganda has been used by select companies for several years to try and promote their products as superior to others, but is it a dangerous additive? The ingredient in question is stearic acid, also commonly referred to as vegetable stearate or magnesium stearate. This product is known for its natural lubricant properties and is used to prevent ingredients in (more…)

April 12, 2013 0

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