Protein Calculator


Sedentary

Recreational exerciser (adult)

Resistance-trained (maintenance)

Resistance-trained (gain muscle mass) In athletes using anabolic agents (e.g., growth hormone, insulin, testosterone), it is our opinion that a much higher protein intake may be required to maximize gains.

Endurance-trained

Intermittent, high-intensity training

Weight-restricted sports


Wordpress Social Share Plugin powered by Ultimatelysocial
RSS
Follow by Email1
Facebook
Twitter497
YouTube
LinkedIn