Your Activity Level:
Sedentary
Recreational exerciser (adult)
Resistance-trained (maintenance)
Resistance-trained (gain muscle mass) In athletes using anabolic agents (e.g., growth hormone, insulin, testosterone), it is our opinion that a much higher protein intake may be required to maximize gains.
Endurance-trained
Intermittent, high-intensity training
Weight-restricted sports
Calculate your daily protein needs
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